@font-face{font-family:'Meditamente Serif';src:url('/assets/serif-regular.woff') format('woff');font-weight:400 600;font-style:normal;font-display:swap}
@font-face{font-family:'Meditamente Serif';src:url('/assets/serif-italic.woff') format('woff');font-weight:400 600;font-style:italic;font-display:swap}
@font-face{font-family:'Meditamente Sans';src:url('/assets/sans-regular.woff') format('woff');font-weight:400 550;font-display:swap}
@font-face{font-family:'Meditamente Sans';src:url('/assets/sans-bold.woff') format('woff');font-weight:600 700;font-display:swap}
:root{--paper:#f7f5ee;--white:#fffef9;--ink:#254a43;--muted:#606e61;--sage:#e9ede1;--line:#dce0d3;--accent:#a25940;--light-accent:#f3e5da;--serif:'Meditamente Serif',Georgia,serif;--sans:'Meditamente Sans',Arial,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:15px;line-height:1.7;-webkit-font-smoothing:antialiased}body.modal-open{overflow:hidden}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button,a,input,textarea{touch-action:manipulation}button{cursor:pointer;color:inherit}button:disabled{opacity:.5;cursor:not-allowed}button,a,input,textarea,summary{outline-offset:5px}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible{outline:2px solid var(--accent)}img{max-width:100%;display:block}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:400}h1,h2{font-family:var(--serif);letter-spacing:-1.8px;line-height:1.2}h1{font-size:clamp(65px,6.8vw,104px);line-height:1.07}h2{font-size:clamp(33px,3.3vw,49px)}h3{font-family:var(--serif)}em{font-weight:400;color:var(--accent)}p+p{margin-top:17px}.wrap{width:min(1240px,calc(100% - 100px));margin-inline:auto}.section{padding-block:102px}.eyebrow{font-size:10px;font-weight:600;letter-spacing:2.15px;line-height:1.6;margin-bottom:21px}.button{display:inline-flex;align-items:center;justify-content:center;gap:28px;background:var(--accent);color:white;border:1px solid transparent;padding:15px 24px;border-radius:5px;font-size:12px;font-weight:600;line-height:1.5;transition:background .2s,transform .2s}.button:hover{background:#8b4934;transform:translateY(-2px)}.button span[aria-hidden]{font-size:20px;line-height:1}.button.small{padding:12px 17px;font-size:11px;gap:19px}.button.outline{background:transparent;color:var(--ink);border-color:#b7c3ad;gap:18px}.button.outline:hover{background:var(--sage)}.button.light{background:var(--white);color:var(--ink)}.text-link{font-size:12px;font-weight:550;border:0;border-bottom:1px solid #b0b8a5;background:none;padding:5px 0;display:inline-flex;align-items:center;gap:19px}.text-link:hover{color:var(--accent);border-color:var(--accent)}.text-link span{font-size:18px}.site-header{height:99px;padding-inline:max(50px,calc((100vw - 1240px)/2));display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:20;background:rgba(247,245,238,.96);backdrop-filter:blur(14px)}.brand{display:flex;align-items:center;gap:10px}.brand>img{width:48px;height:51px;object-fit:contain;border-radius:6px}.brand>span{font-family:var(--serif);font-size:27px;letter-spacing:-.8px;line-height:1.2}.brand-caption{display:block;font-family:var(--sans);font-size:8px;letter-spacing:1.5px;text-transform:uppercase;margin-top:4px;color:var(--muted)}nav{display:flex;gap:33px;align-items:center}nav>a:not(.button){font-size:11px;font-weight:500}nav>a:not(.button):hover{color:var(--accent)}.menu-toggle{display:none}.hero{padding-top:54px;padding-bottom:76px;display:grid;grid-template-columns:1.04fr 1fr;gap:60px;min-height:718px;align-items:center}.hero-copy{padding-bottom:15px}.hero .eyebrow{display:flex;align-items:center;gap:12px;margin-bottom:25px}.little-sun{font-size:24px;color:var(--accent)}.hero-description{font-size:17px;line-height:1.75;margin-top:27px;color:#4b6155}.hero-subtext{font-size:13px;color:var(--muted);max-width:350px;margin-top:18px}.hero-actions{display:flex;align-items:center;gap:26px;margin-top:32px;flex-wrap:wrap}.hero-footnote{margin-top:49px;display:flex;gap:11px;align-items:center;font-size:10px;color:var(--muted)}.circle-leaf{border:1px solid #bcc4b3;width:27px;height:27px;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;font-size:22px;color:#718169}.hero-visual{position:relative;padding-bottom:26px;padding-left:17px}.hero-photo{width:100%;height:554px;object-fit:cover;border-radius:220px 220px 9px 9px;background:#dbe4d9}.image-note{position:absolute;top:75px;left:-13px;font-size:10px;letter-spacing:.3px;background:var(--paper);border:1px solid var(--line);border-radius:22px;padding:9px 17px;box-shadow:0 4px 15px #2b3c1c06}.image-note>span{color:var(--accent);font-size:17px;margin-right:7px}.pause-card{position:absolute;bottom:0;left:-27px;right:47px;display:flex;align-items:center;gap:18px;background:var(--white);padding:21px 22px;border-radius:8px;box-shadow:0 14px 35px #29382a0d;border:1px solid #ecebdc;transition:transform .2s}.pause-card:hover{transform:translateY(-4px)}.play-button{display:grid;place-items:center;width:46px;height:46px;border-radius:50%;background:var(--sage);font-size:13px;padding-left:2px}.pause-card small{display:block;font-size:8px;letter-spacing:1.5px;color:var(--muted)}.pause-card strong{display:block;font-family:var(--serif);font-size:20px;line-height:1.65;font-weight:400}.pause-card span>span{display:block;color:var(--muted);font-size:9px}.pause-arrow{margin-left:auto;font-size:21px;color:var(--accent)}.values-strip{display:flex;align-items:center;justify-content:center;gap:70px;background:var(--sage);padding:23px 30px;font-size:11px;letter-spacing:1.5px;color:#58684f}.values-strip i{font-style:normal;color:#9d9e72;font-size:17px}.approach{display:grid;grid-template-columns:1fr 1fr;gap:108px}.approach-copy{padding-top:37px;font-size:14px;color:var(--muted)}.approach-steps{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);padding-top:30px;margin-top:30px;gap:20px}.approach-steps small{font-size:10px;color:var(--accent)}.approach-steps h3{font-size:23px;color:var(--ink);margin-top:6px}.approach-steps p{font-size:11px;margin-top:6px;line-height:1.8}.styles-section{padding:39px 42px;margin-bottom:95px;border:1px solid var(--line);border-radius:9px;display:grid;grid-template-columns:.9fr 1.25fr;gap:48px}.styles-intro h2{font-size:29px;letter-spacing:-1px}.styles-intro .eyebrow{font-size:9px;margin-bottom:14px}.style-tabs{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:18px}.style-tabs button{border:1px solid var(--line);background:transparent;padding:7px 11px;border-radius:20px;font-size:10px;white-space:nowrap}.style-tabs button[aria-selected=true]{background:var(--ink);border-color:var(--ink);color:var(--paper)}.style-panel p{font-size:12px;color:var(--muted)}.style-panel a{margin-top:11px;font-size:10px}.courses-section{background:#eef0e6}.section-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:40px;margin-bottom:32px}.section-heading>p{color:var(--muted);font-size:12px;padding-bottom:6px}.course-format{display:flex;align-items:center;gap:8px;margin-bottom:30px}.format-pill{font-size:10px;padding:7px 13px;border:1px solid #bfc8b5;border-radius:30px;display:inline-flex;gap:14px}.format-pill.active{background:var(--ink);color:var(--paper);border-color:var(--ink)}.format-note{margin-left:auto;font-size:10px;color:var(--muted)}.course-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.course-card{border-radius:10px;overflow:hidden;background:var(--white);border:1px solid #dfe3d5;transition:transform .2s;display:flex;flex-direction:column}.course-card:hover{transform:translateY(-4px)}.course-art{height:194px;position:relative;overflow:hidden;display:flex;justify-content:center;align-items:center;background:#dedec9;color:#596e4d}.course-art:before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse at 20% 20%,#ffffff55,transparent 70%);pointer-events:none}.course-art svg{width:155px;height:155px}.course-art.zen{background:#d9d4c5;color:#827a56}.course-art.body{background:#e5d5ca;color:#a9745d}.course-badge{position:absolute;top:15px;left:17px;padding:3px 9px;border:1px solid #ffffff70;border-radius:20px;background:#fffef9b0;font-size:8px;letter-spacing:.5px}.course-content{padding:24px 25px 22px;flex:1;display:flex;flex-direction:column}.course-type{font-size:8px;font-weight:600;letter-spacing:1.7px;color:var(--accent);margin-bottom:6px}.course-content h3{font-size:28px;line-height:1.4;letter-spacing:-.6px}.course-content p{font-size:11px;color:var(--muted);margin-top:9px;flex:1}.course-meta{display:flex;gap:18px;font-size:9px;color:var(--muted);margin-top:20px;padding-bottom:18px;border-bottom:1px solid var(--line)}.course-link{margin-top:16px;display:flex;justify-content:space-between;align-items:center;font-size:11px;font-weight:550}.course-link>span{font-size:19px;color:var(--accent)}.course-bottom{display:flex;align-items:center;justify-content:center;gap:15px;margin-top:30px;font-size:11px;color:var(--muted)}.course-bottom>span{font-size:23px;color:#87966f}.practice-section{display:grid;grid-template-columns:1fr 1fr;gap:95px;align-items:center}.practice-copy h2{font-size:44px}.practice-copy>p:not(.eyebrow){color:var(--muted);max-width:400px;font-size:13px;margin-top:23px}.practice-copy .practice-note{font-size:11px!important;max-width:370px!important}.practice-choice{margin-top:25px;display:flex;flex-wrap:wrap;gap:9px;max-width:415px}.practice-choice button{background:none;border:1px solid var(--line);padding:8px 14px;border-radius:24px;font-size:10px}.practice-choice button[aria-pressed=true]{border-color:var(--accent);background:var(--light-accent);color:#8c4d37}.meditation-player{background:#edeedf;border:1px solid #dce1cf;border-radius:14px;padding:29px 34px;text-align:center;position:relative}.player-top{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:14px}.player-top .eyebrow{margin:0;font-size:8px}.player-status{font-size:8px;color:var(--muted)}.meditation-player h3{font-size:27px}.breathing-orb{width:214px;height:214px;margin:21px auto 16px;display:grid;place-items:center;position:relative}.breathing-orb:before,.breathing-orb:after{content:'';position:absolute;border:1px solid #b3bea17a;border-radius:50%;inset:0}.breathing-orb:after{inset:15px}.orb-core{width:164px;height:164px;border-radius:50%;background:#dde2ca;display:flex;align-items:center;justify-content:center;flex-direction:column;box-shadow:0 0 30px #b7c29d15;position:relative}.breathing-orb.running:before{animation:breathe 8s ease-in-out infinite}.breathing-orb.running .orb-core{animation:orb-breathe 8s ease-in-out infinite}.timer{font-family:var(--serif);font-variant-numeric:tabular-nums;font-size:39px;line-height:1.35;letter-spacing:1px}.orb-core small{font-size:8px;letter-spacing:.5px;color:#536247}.guide-cue{font-size:11px;min-height:40px;line-height:1.7;color:#58664b;max-width:335px;margin:auto;display:grid;align-items:center}.duration-selector{display:flex;justify-content:center;gap:7px;margin-top:18px}.duration-selector button{padding:6px 12px;border:1px solid transparent;background:none;border-radius:19px;font-size:9px}.duration-selector button.selected{background:var(--white);border-color:#d7dec8}.player-controls{margin-top:21px;display:flex;justify-content:center;align-items:center;gap:9px}.player-controls .button{min-width:200px;padding:12px 19px;font-size:11px;gap:15px}.player-controls .button span{font-size:11px}.reset-button{border:1px solid #c7ceb9;border-radius:50%;background:none;width:35px;height:35px;font-size:20px}.voice-toggle{display:flex;justify-content:center;align-items:center;gap:6px;font-size:9px;margin-top:16px;color:var(--muted);cursor:pointer}.voice-toggle input{accent-color:var(--ink);width:13px;height:13px}.voice-toggle small{opacity:.8;font-size:8px;margin-left:4px}.voice-note{font-size:8px;color:var(--muted);margin-top:5px}.completed-note{border-top:1px solid #c7ceb9;margin-top:17px;padding-top:13px;font-size:11px}.live-section{background:#294b42;color:var(--paper);padding:71px 0}.live-inner{display:grid;grid-template-columns:.72fr 1.5fr;gap:89px;align-items:center}.live-decoration{color:#b1bca0;display:flex;align-items:center;flex-direction:column;gap:15px}.live-decoration svg{width:min(100%,270px)}.live-decoration span{font-size:8px;letter-spacing:2px}.live-copy .eyebrow{color:#d0d6b9;font-size:9px}.live-copy h2{font-size:40px}.live-copy em{color:#d6c5a1}.live-copy>p:not(.eyebrow){font-size:12px;line-height:1.9;color:#ced8c9;max-width:530px;margin-top:20px}.live-copy .live-note{font-size:10px!important;margin-top:14px!important}.live-copy .button{margin-top:25px}.journal-tools{display:flex;align-items:center;justify-content:space-between;gap:22px;margin-top:34px;margin-bottom:30px}.article-filters{display:flex;flex-wrap:wrap;gap:17px}.article-filters button{padding:3px 0;background:none;border:0;border-bottom:1px solid transparent;color:var(--muted);font-size:10px}.article-filters button[aria-pressed=true]{border-color:var(--accent);color:var(--accent)}.search-box{display:flex;gap:12px;align-items:center;border-bottom:1px solid #c5cdbb;max-width:250px;padding:4px 0;color:var(--muted)}.search-box>span[aria-hidden]{font-size:21px;line-height:1}.search-box input{border:0;outline:0;background:none;font-size:10px;width:170px;color:var(--ink);padding:4px}.article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px 25px}.article-card{display:flex;flex-direction:column}.article-art{height:212px;border-radius:8px;overflow:hidden;background:#d4dfd7;position:relative;transition:filter .2s}.article-card:hover .article-art{filter:brightness(.97)}.article-art img{width:100%;height:100%;object-fit:cover;object-position:50% 25%;transition:transform .4s}.article-card:hover img{transform:scale(1.035)}.article-art svg{width:100%;height:100%}.article-meta{display:flex;gap:14px;align-items:center;font-size:8px;color:var(--muted);margin-top:18px}.article-meta>span:first-child{color:var(--accent);text-transform:uppercase;letter-spacing:1.4px;font-weight:500}.article-card h3{font-size:24px;line-height:1.35;margin-top:9px;letter-spacing:-.5px}.article-card p{font-size:11px;color:var(--muted);line-height:1.9;margin-top:10px}.article-card .text-link{align-self:flex-start;font-size:10px;margin-top:13px}.journal-more{display:flex;align-items:center;justify-content:center;position:relative;margin-top:38px;gap:20px}.article-count{font-size:9px;color:var(--muted)}#article-empty{text-align:center;padding:50px 15px;font-size:13px;color:var(--muted)}.about-section{display:grid;grid-template-columns:154px 1.5fr 1fr;gap:35px;background:#eaece1;border:1px solid #dce1d2;border-radius:10px;padding:35px 37px;margin-bottom:86px;align-items:center}.about-mark{background:#fff;border-radius:50%;padding:15px;overflow:hidden;aspect-ratio:1;display:grid;place-items:center}.about-mark img{max-height:127px;object-fit:contain}.about-copy .eyebrow{font-size:8px;margin-bottom:10px}.about-copy h2{font-size:31px;letter-spacing:-.8px}.about-copy p{font-size:11px;color:var(--muted);max-width:440px;margin-top:14px}.about-copy .text-link{margin-top:13px;font-size:10px}.contact-card{border-left:1px solid #cdd5c1;padding-left:31px}.contact-card>span{font-size:25px;color:#9e8667}.contact-card h3{font-size:24px;line-height:1.35;margin-top:9px}.contact-card p{font-size:10px;color:var(--muted);margin-top:11px}.contact-card .button{padding:11px 14px;font-size:10px;margin-top:20px;width:100%}.site-footer{padding-bottom:30px}.footer-top{display:flex;justify-content:space-between;gap:30px;padding-bottom:34px;align-items:center}.footer-brand{font-family:var(--serif);font-size:29px;line-height:1.2;letter-spacing:-.5px}.footer-brand>span{font-family:var(--sans);display:block;font-size:9px;letter-spacing:0;color:var(--muted);margin-top:9px}.footer-nav{display:flex;gap:28px;font-size:10px}.footer-invitation{font-family:var(--serif);font-style:italic;font-size:20px;line-height:1.5;color:#68765c}.footer-bottom{border-top:1px solid var(--line);padding-top:20px;display:flex;align-items:center;justify-content:space-between;gap:15px;font-size:8px;color:var(--muted)}.plain-button{padding:0;border:0;background:none;font-size:inherit}.plain-button:hover{text-decoration:underline}.wellbeing-note{color:var(--muted);font-size:8px;margin-top:15px;text-align:center}.skip-link{position:fixed;top:-100px;left:20px;background:var(--ink);color:white;z-index:100;padding:10px 18px}.skip-link:focus{top:12px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.content-dialog{border:1px solid var(--line);background:var(--paper);color:var(--ink);padding:0;border-radius:12px;width:min(1040px,calc(100vw - 40px));max-height:calc(100dvh - 50px);box-shadow:0 20px 100px #152a2940;overflow:auto}.content-dialog::backdrop{background:#162a2870;backdrop-filter:blur(5px)}.dialog-head{display:flex;align-items:center;justify-content:space-between;padding:16px 27px;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:2;background:var(--paper)}.dialog-brand{font-family:var(--serif);font-size:22px}.dialog-close{background:none;border:1px solid var(--line);width:35px;height:35px;display:grid;place-items:center;border-radius:50%;font-size:23px;line-height:1}.dialog-close:hover{background:var(--sage)}.article-detail{padding:45px 80px 55px;max-width:870px;margin:auto}.article-detail h2{font-size:43px;max-width:680px}.article-detail .article-meta{margin-top:18px;margin-bottom:29px}.article-detail .article-lead{font-size:17px;line-height:1.8;color:#607464;margin-bottom:30px}.article-body{font-size:14px;line-height:1.9;color:#5c6d60}.article-body h3{font-size:24px;color:var(--ink);margin:28px 0 12px}.article-body p+p{margin-top:16px}.article-body ol,.article-body ul{padding-left:23px;margin:18px 0}.article-body li{padding-left:5px;margin-bottom:10px}.article-body blockquote{font-family:var(--serif);font-size:24px;color:var(--accent);margin:30px 0;padding-left:23px;border-left:2px solid #d3b095;line-height:1.5}.article-sources{border-top:1px solid var(--line);margin-top:30px;padding-top:17px;font-size:10px;color:var(--muted)}.article-sources a{text-decoration:underline;text-underline-offset:3px;display:inline-block;margin-top:8px}.article-detail-actions{display:flex;align-items:center;gap:20px;margin-top:30px;flex-wrap:wrap}.article-detail-actions .button{font-size:11px;padding:12px 17px}.course-detail-head{padding:33px 38px 24px;border-bottom:1px solid var(--line)}.course-detail-head h2{font-size:39px}.course-detail-head>p:not(.eyebrow){font-size:12px;color:var(--muted);margin-top:12px}.course-detail-head .eyebrow{font-size:9px;margin-bottom:12px}.course-progress{display:flex;align-items:center;gap:15px;margin-top:20px;font-size:10px;color:var(--muted)}.progress-track{height:4px;background:#dce3d0;border-radius:5px;flex:1;max-width:300px;overflow:hidden}.progress-fill{height:100%;background:var(--accent);transition:width .2s}.course-layout{display:grid;grid-template-columns:260px 1fr}.lesson-sidebar{border-right:1px solid var(--line);background:#eef0e6;padding:25px 18px}.lesson-sidebar h3{font-family:var(--sans);font-size:10px;font-weight:600;letter-spacing:1.1px;margin-bottom:16px;text-transform:uppercase}.lesson-nav{display:flex;flex-direction:column;gap:8px}.lesson-nav button{display:flex;gap:11px;text-align:left;padding:12px 11px;background:none;border:1px solid transparent;border-radius:6px;align-items:flex-start;line-height:1.5;width:100%}.lesson-nav button.active{background:var(--white);border-color:#dce1d2}.lesson-number{border:1px solid #c2ccb3;width:25px;height:25px;flex-shrink:0;display:grid;place-items:center;border-radius:50%;font-size:9px}.lesson-number.done{background:var(--ink);color:var(--paper);border-color:var(--ink)}.lesson-nav strong{display:block;font-weight:500;font-size:11px}.lesson-nav small{display:block;font-size:8px;color:var(--muted);margin-top:3px}.progress-note{font-size:9px;color:var(--muted);margin-top:26px;line-height:1.8}.lesson-content{padding:30px 37px 40px;min-width:0}.lesson-content h3{font-size:30px;line-height:1.3}.lesson-kicker{color:var(--accent);font-size:9px;margin-bottom:9px;letter-spacing:1.4px}.lesson-content .article-body{font-size:12px}.lesson-content .article-body h3{font-size:23px}.exercise-box{padding:21px 23px;background:var(--sage);border:1px solid #d7dec8;border-radius:8px;margin-top:26px}.exercise-box h4{margin:0 0 10px;font-family:var(--serif);font-weight:400;font-size:21px}.exercise-box p{color:var(--muted);font-size:11px}.exercise-box .button{margin-top:16px;font-size:10px;padding:10px 16px}.reflection{margin-top:25px}.reflection label{display:block;font-size:11px;margin-bottom:9px;font-weight:500}.reflection textarea{display:block;width:100%;min-height:80px;background:var(--white);border:1px solid #d0d8c5;border-radius:5px;resize:vertical;padding:10px;color:var(--ink);font-size:11px}.reflection p{font-size:8px;color:var(--muted);margin-top:6px}.lesson-actions{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-top:25px}.lesson-actions .button{padding:11px 16px;font-size:10px;gap:10px}.lesson-actions .text-link{font-size:10px}.course-complete{border:1px solid #cfbfa0;background:#f4ead5;padding:16px 21px;border-radius:6px;margin-top:20px;font-size:12px}.privacy-detail{padding:38px 45px;max-width:760px;margin:auto}.privacy-detail h2{font-size:35px;margin-bottom:22px}.privacy-detail p{font-size:13px;color:var(--muted);line-height:1.9}.privacy-detail h3{font-size:24px;margin:25px 0 12px}.privacy-detail .button{margin-top:23px}.toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,20px);opacity:0;pointer-events:none;background:var(--ink);color:var(--white);padding:12px 23px;border-radius:6px;font-size:12px;z-index:100;transition:opacity .2s,transform .2s;max-width:calc(100vw - 40px);text-align:center}.toast.show{opacity:1;transform:translate(-50%,0)}[hidden]{display:none!important}@keyframes breathe{0%,100%{transform:scale(.91);opacity:.65}50%{transform:scale(1.05);opacity:1}}@keyframes orb-breathe{0%,100%{box-shadow:0 0 18px #b7c29d15}50%{box-shadow:0 0 32px #b7c29d66}}
@media(min-width:1600px){.hero{min-height:750px}.hero-photo{height:580px}}@media(max-width:1100px){.wrap{width:calc(100% - 64px)}.site-header{padding-inline:32px}nav{gap:23px}.hero{gap:34px;min-height:640px}.hero-photo{height:491px}.hero h1{font-size:79px}.hero-actions{gap:19px}.hero .button{padding:13px 19px;gap:20px}.hero-actions .text-link{font-size:10px}.hero-footnote{margin-top:35px}.approach{gap:65px}.practice-section{gap:48px}.practice-copy h2{font-size:38px}.styles-section{gap:30px;padding-inline:30px}.live-inner{gap:60px}.about-section{grid-template-columns:110px 1.2fr 1fr;gap:25px;padding:29px}.about-mark{padding:12px}.contact-card{padding-left:25px}.course-content{padding:21px}.article-art{height:190px}.section{padding-block:80px}}@media(max-width:850px){.brand>span{font-size:24px}.brand-caption{font-size:7px}.brand>img{width:40px;height:44px}nav{gap:18px}nav>a:not(.button){font-size:10px}.header-cta{display:none!important}.hero{gap:27px}.hero h1{font-size:65px}.hero-photo{height:450px}.hero-description{font-size:15px}.hero-subtext{font-size:11px}.hero-actions .text-link{font-size:11px}.pause-card{left:-10px;right:12px;gap:13px;padding:16px}.pause-card strong{font-size:18px}.pause-card small{font-size:7px}.values-strip{gap:37px;font-size:10px}.approach{gap:45px}.approach h2{font-size:34px}.approach-copy{font-size:12px}.styles-section{grid-template-columns:1fr;gap:25px}.course-grid{gap:16px}.course-art{height:150px}.course-art svg{height:123px;width:123px}.course-content{padding:17px}.course-content h3{font-size:24px}.course-content p{font-size:10px}.course-meta{font-size:8px;gap:13px}.practice-section{gap:33px}.meditation-player{padding:25px 22px}.practice-copy h2{font-size:33px}.practice-copy>p:not(.eyebrow){font-size:12px}.live-inner{grid-template-columns:.55fr 1.5fr;gap:38px}.live-copy h2{font-size:33px}.live-decoration span{font-size:6px;letter-spacing:1px}.article-grid{gap:23px 18px}.article-art{height:165px}.article-card h3{font-size:21px}.article-card p{font-size:10px}.about-section{grid-template-columns:90px 1fr;gap:25px}.contact-card{grid-column:1/-1;border-left:0;border-top:1px solid #cdd5c1;padding:23px 0 0;display:grid;grid-template-columns:auto 1fr 1.2fr;align-items:center;gap:20px}.contact-card>span{display:none}.contact-card h3{margin:0;font-size:24px}.contact-card p{margin:0;font-size:11px}.contact-card .button{margin:0}.footer-nav{gap:20px}.footer-invitation{font-size:17px}.article-detail{padding:36px 45px}.course-layout{grid-template-columns:225px 1fr}.lesson-content{padding:27px}.lesson-sidebar{padding:25px 13px}}
@media(max-width:650px){html{scroll-padding-top:80px}.wrap{width:calc(100% - 40px)}.site-header{height:79px;padding-inline:20px}.brand>img{width:38px;height:42px}.brand>span{font-size:24px}.menu-toggle{display:flex;flex-direction:column;gap:6px;padding:12px;background:transparent;border:1px solid #c7cfbd;border-radius:50%;width:40px;height:40px;justify-content:center}.menu-toggle span{display:block;width:16px;height:1px;background:var(--ink)}.menu-toggle[aria-expanded=true] span:first-child{transform:translateY(3.5px) rotate(45deg)}.menu-toggle[aria-expanded=true] span:last-child{transform:translateY(-3.5px) rotate(-45deg)}nav{display:none;position:absolute;top:79px;left:0;right:0;background:var(--paper);border-bottom:1px solid var(--line);padding:25px 25px 30px;gap:18px;align-items:flex-start;flex-direction:column}nav.open{display:flex}nav>a:not(.button){font-size:14px}.header-cta{display:inline-flex!important}.hero{grid-template-columns:1fr;padding-top:39px;padding-bottom:48px;gap:36px;min-height:auto}.hero h1{font-size:clamp(58px,16vw,80px);letter-spacing:-2.8px}.hero .eyebrow{font-size:9px;letter-spacing:1.6px;margin-bottom:22px}.hero-copy{padding-bottom:0}.hero-description{font-size:16px;margin-top:21px;line-height:1.65}.hero-subtext{font-size:12px;max-width:340px;margin-top:15px}.hero-actions{gap:20px;margin-top:24px}.hero .button{font-size:11px;padding:13px 17px;gap:14px}.hero-actions .text-link{font-size:10px;gap:12px}.hero-footnote{font-size:9px;margin-top:24px}.hero-visual{padding-left:10px;padding-right:10px;padding-bottom:24px}.hero-photo{height:410px;max-width:500px;margin:auto;border-radius:180px 180px 8px 8px}.image-note{top:67px;left:0;font-size:9px;padding:8px 13px}.pause-card{left:0;right:21px;bottom:0;padding:18px;gap:16px}.pause-card strong{font-size:20px}.pause-card small{font-size:8px}.pause-card span>span{font-size:9px}.values-strip{padding:19px 14px;gap:15px;font-size:8px;letter-spacing:.5px;justify-content:space-evenly}.values-strip i{font-size:12px}.section{padding-block:58px}.eyebrow{font-size:9px;margin-bottom:17px;letter-spacing:1.6px}h2{font-size:35px;letter-spacing:-1.2px}.approach{grid-template-columns:1fr;gap:28px}.approach h2{font-size:35px}.approach-copy{padding-top:0;font-size:13px}.approach-steps{margin-top:25px;padding-top:22px;gap:14px}.approach-steps h3{font-size:23px}.approach-steps p{font-size:10px}.styles-section{padding:28px 24px;margin-bottom:58px;gap:23px}.styles-intro h2{font-size:29px}.style-tabs{gap:7px}.style-tabs button{font-size:10px;padding:7px 10px}.style-panel p{font-size:12px}.section-heading{display:block;margin-bottom:26px}.section-heading>p{font-size:12px;line-height:1.9;margin-top:20px}.section-heading>p br{display:none}.course-format{flex-wrap:wrap;gap:9px;margin-bottom:23px}.format-note{width:100%;margin-left:0;padding-top:6px;font-size:9px}.course-grid{grid-template-columns:1fr;gap:21px}.course-card{display:grid;grid-template-columns:135px 1fr}.course-art{height:100%;min-height:240px}.course-art svg{width:115px;height:115px}.course-badge{left:10px;top:13px;font-size:7px;padding:3px 7px}.course-content{padding:21px 18px}.course-content h3{font-size:25px}.course-type{font-size:7px;letter-spacing:1.3px}.course-content p{font-size:10px}.course-meta{margin-top:15px;gap:13px}.course-bottom{font-size:10px;margin-top:23px;align-items:flex-start;gap:10px}.practice-section{grid-template-columns:1fr;gap:31px}.practice-copy h2{font-size:35px}.practice-copy>p:not(.eyebrow){font-size:13px;max-width:none}.practice-copy .practice-note{max-width:none!important;font-size:11px!important}.practice-choice{max-width:none;margin-top:23px}.meditation-player{padding:26px 24px}.player-status{font-size:8px}.meditation-player h3{font-size:28px}.breathing-orb{margin-block:20px 14px}.guide-cue{font-size:12px}.duration-selector button{font-size:10px}.voice-toggle{font-size:10px}.voice-note{font-size:9px}.live-section{padding-block:53px}.live-inner{grid-template-columns:1fr;gap:23px}.live-decoration{display:none}.live-copy h2{font-size:35px}.live-copy>p:not(.eyebrow){font-size:13px;max-width:none}.live-copy .live-note{font-size:11px!important}.journal-tools{flex-direction:column;align-items:flex-start;gap:19px;margin-top:23px}.article-filters{gap:19px}.article-filters button{font-size:11px}.search-box{width:100%;max-width:none}.search-box input{width:100%;font-size:12px;padding:7px 0}.article-grid{grid-template-columns:1fr;gap:33px}.article-card{display:grid;grid-template-columns:115px 1fr;column-gap:18px}.article-art{height:145px;grid-row:1/5;align-self:start}.article-meta{margin-top:0;font-size:8px}.article-card h3{font-size:24px;line-height:1.3;margin-top:8px}.article-card p{font-size:11px;margin-top:8px}.article-card .text-link{justify-self:start;font-size:10px;margin-top:8px}.journal-more{flex-direction:column;gap:9px}.article-count{font-size:9px}.about-section{padding:27px 23px;grid-template-columns:1fr;gap:19px;margin-bottom:54px}.about-mark{width:97px;margin:auto}.about-copy{text-align:center}.about-copy h2{font-size:32px}.about-copy p{font-size:12px}.about-copy .text-link{font-size:11px}.contact-card{grid-column:auto;display:block;text-align:center;padding-top:23px}.contact-card h3{font-size:28px}.contact-card h3 br{display:none}.contact-card p{margin-top:12px;font-size:12px}.contact-card .button{margin-top:20px;width:auto}.footer-top{flex-direction:column;align-items:flex-start;gap:27px;padding-bottom:26px}.footer-brand{font-size:28px}.footer-brand>span{font-size:10px}.footer-nav{font-size:11px;gap:25px;flex-wrap:wrap}.footer-invitation{display:none}.footer-bottom{font-size:9px;flex-wrap:wrap;justify-content:flex-start;gap:14px 24px}.footer-bottom>span{width:100%}.wellbeing-note{font-size:9px;text-align:left;line-height:1.8}.content-dialog{width:calc(100vw - 18px);max-height:calc(100dvh - 18px);border-radius:9px}.dialog-head{padding:12px 18px}.dialog-brand{font-size:22px}.article-detail{padding:29px 23px 35px}.article-detail h2{font-size:35px}.article-detail .article-lead{font-size:15px}.article-body{font-size:13px}.article-body h3{font-size:25px}.article-body blockquote{font-size:23px;padding-left:17px}.article-detail-actions{gap:18px}.course-detail-head{padding:25px 22px}.course-detail-head h2{font-size:34px}.course-layout{grid-template-columns:1fr}.lesson-sidebar{padding:18px 15px;border-right:0;border-bottom:1px solid var(--line)}.lesson-sidebar h3{margin:0 0 10px;font-size:9px}.lesson-nav{display:grid;grid-template-columns:1fr 1fr;gap:7px}.lesson-nav button{padding:9px 7px;gap:8px}.lesson-nav strong{font-size:10px}.lesson-nav small{font-size:8px}.lesson-number{width:21px;height:21px}.progress-note{margin-top:13px;font-size:8px}.lesson-content{padding:25px 22px 30px}.lesson-content h3{font-size:29px}.exercise-box{padding:18px}.exercise-box p{font-size:12px}.lesson-content .article-body{font-size:13px}.lesson-actions{gap:16px}.lesson-actions .button{font-size:11px}.reflection textarea{font-size:13px}.reflection label{font-size:12px}.reflection p{font-size:9px}.privacy-detail{padding:29px 23px}.privacy-detail h2{font-size:31px}.privacy-detail p{font-size:12px}.toast{font-size:11px;width:max-content}.desktop-break{display:none}}
@media(max-width:365px){.hero-actions{gap:15px}.hero .button{padding:12px 13px;font-size:10px}.hero-actions .text-link{font-size:9px;gap:8px}.course-card{grid-template-columns:108px 1fr}.course-content{padding:17px 14px}.course-art svg{width:95px;height:95px}.course-content h3{font-size:23px}.article-card{grid-template-columns:95px 1fr;gap:14px}.article-card h3{font-size:22px}.article-filters{gap:14px}.article-filters button{font-size:10px}.meditation-player{padding-inline:19px}.player-controls .button{min-width:175px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}

.format-pill{cursor:pointer;background:transparent;color:var(--ink)}.course-cover{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.course-art .course-badge{z-index:1}.content-load-error{background:#f6e8dc;border:1px solid #d5b798;border-radius:6px;padding:18px 22px;margin-bottom:22px;font-size:12px}.content-load-error button{background:none;border:0;text-decoration:underline;color:var(--accent);font-size:inherit}#course-empty{font-size:13px;color:var(--muted);padding:30px 0}.article-detail-cover{width:100%;max-height:300px;object-fit:cover;border-radius:7px;margin-bottom:30px}.course-intro{font-size:12px;color:var(--muted);margin-top:12px}.course-intro p+p{margin-top:12px}.course-intro h3{font-size:20px;margin-top:15px}.live-course-details{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:27px 0;padding:22px;background:var(--sage);border-radius:7px}.live-course-details small{font-size:8px;letter-spacing:1.2px;color:var(--muted)}.live-course-details p{font-size:13px;margin-top:5px}.live-program{font-size:13px;margin-top:25px}.live-program h3{font-size:26px}.live-program li{margin-bottom:8px}.lesson-video{margin-top:25px;padding:20px;background:#edf1e5;border:1px solid var(--line);border-radius:6px;font-size:12px}.lesson-video .button{font-size:10px;padding:10px 15px;margin-top:14px}.lesson-video small{display:block;color:var(--muted);font-size:9px;margin-top:12px}.lesson-video iframe{width:100%;aspect-ratio:16/9;border:0;border-radius:5px;display:block}@media(max-width:650px){.live-course-details{grid-template-columns:1fr;padding:20px}.course-format{gap:7px}.format-pill{font-size:9px;padding:7px 10px}.article-detail-cover{max-height:210px}}